The Work
Trauma recovery coaching is different from therapy. We'll be working one on one and focused on right now. This work is collaborative and action-oriented. We'll explore your nervous system responses, identify patterns that aren't serving you, and co-create recovery goals to help you move through the world differently. My job is to help you understand what's happening, offer tools and support, and walk with you as you come home to yourself. This is peer-based support—you're the expert on your life. I'm here as a guide, a witness, and someone who's done their own work and knows the terrain.
I work with people navigating:
Work-related trauma, burnout, and toxic workplace dynamics
Chronic illness and medical trauma
The identity shifts and challenges of parenthood
The exhausting labor of untangling who you are from what you produce or what's expected of you
The invasive presence of self doubt
How We Begin
Free Consultation
This 20-minute conversation will focus on understanding what you’re navigating and see if working together feels aligned. There will be time for you to ask me any questions you have.
Shared Decision
If we mutually decide we’d be a good fit, I’ll outline more details about next steps for our 1:1 work.
1:1 Coaching Work
We’ll find our rhythm in ongoing work that’s client-led and nervous system aware.
Past Project
The Atlas Project
A bold reimagining of a timeless brand.
Let’s Work TogetherIf you're interested in working with us, complete the form with a few details about your project. We'll review your message and get back to you within 48 hours.