Mental health coaching focused on recovery from trauma, burnout, and nervous system healing
Compassionate, action oriented, peer support guiding you back home to yourself.
I specialize in working with people navigating burnout and workplace trauma, separating identity from achievement, chronic illness and medical trauma, and unlearning people-pleasing. I also work with parents. These are all areas where I've done my own healing, which allows me to show up with both expertise and lived experience.
How do we begin?
We’ll start with a free 20-minute consultation call so I can understand what you’re navigating. After the call, if we agree it’s a fit, I’ll share details about next steps. Then, in our work together we’ll co-create recovery goals that feel safe and achievable.